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Not Another Diet Article - Cyclical Ketogenic Diet

First, it gives the dieter an incentive during the week; pizza on the weekend! Much like vegetables, fruits can be eaten as many times during time at 3 to 6 servings. If you have truly reached a plateau pick one particular the techniques above and placed it into action. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates to make your system a 'break' from calorie restriction.